尝试逗他人开心,每天至少让三个人因你而微笑。
Try to make at least three people smile each day.

每天至少安静地坐十分钟。
Sit in silence for at least 10 minutes each day.

你不需要赢得每一场争论。赞同你不赞同的。
You don’t have to win every argument. Agree to disagree.

不要把自己看得太重要,其他人不会在乎的。
Don’t take yourself too seriously. No one else does.

别做八卦党,不要把你的宝贵能量用在无聊的八卦绯闻上。
Don’t waste your precious energy on gossip.

在你清醒的时候,你可以梦想更多。
Dream more while you are awake.

别人怎么看待你,完全与你无关。
What other people think of you is none of your business.

花更多时间跟这样的人在一起:年龄大于70岁,或者小于6岁。
Spend time with people over the age of 70 and under the age of 6.

生命太短暂,我没时间讨厌你。
Life is too short to waste time hating anyone.

微笑、大笑、笑哭了……让生活拥有更多欢笑。
Smile and laugh more.

没有人能决定你的快乐,除了你自己。
No one is in charge of your happiness except you.

当你病了,你的工作不会在乎的,但你的朋友会,跟朋友们保持联络。
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

每天睡8小时。
Sleep for 8 hours a day.

多喝水。
Drink plenty of water.

多读书,争取比上个月多读一本书。
Read more books than you did last month.

过去的就忘了吧,不要总是提起你的伴侣犯过什么错。
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past.

不要把你的生活跟别人比较。你不知道其他人走过什么样的路。

Don’t compare your life to others. You have no idea what their journey is all about.

每天慢跑10-30分钟。
Take 10-30 minutes of jog every day.

经常给家人打电话。
Call your family often.

留一些时间给自己,练习冥想、瑜伽和祈祷。
Make time to practice meditation, yoga & prayer.